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11min chapter
stuck in a rut, advice session [video]
anything goes with emma chamberlain
Finding Clarity and Overcoming Social Media Addiction
This chapter explores feelings of being stuck and the impact of depression, highlighting the importance of goal-setting for motivation. It encourages seeking support and offers advice on detoxing from social media to foster a healthier mindset.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode