The Diary Of A CEO with Steven Bartlett cover image

The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon

The Diary Of A CEO with Steven Bartlett

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Intro

This chapter highlights the essential role of skeletal muscle in promoting health and longevity, arguing that low strength is a more pressing issue than obesity. It discusses the consequences of a sedentary lifestyle and the critical need for resistance training to maintain health as one ages.

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