3min chapter

I Have ADHD Podcast cover image

219 Delayed Circadian Rhythm in Adults With ADHD

I Have ADHD Podcast

CHAPTER

The Importance of Sleep Hygiene

This episode is full of ADHD research. If you struggle to sleep and if you have delayed sleep phase syndrome, I would invite you to consider whether or not it's possible that you're stuck in constant hypervigilance of fight, flight, freeze, fawn. 80 years struggle more than most with sleep. And sometimes it's because we're stuck in a constant state ofhypervigilance. We are going to tell you all about a life changing program for adults with ADHD.

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