Optimize Results By Understanding Your Hormone Circadian Rhythm W/ Kashif Khan - S1E25
The DNA Talks Podcast
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Women's Training - What Should You Do?
Women should treat their training a little different than men. Every week is not the same. You need to getyour heavy muscle building, weight lifting, dead lifting in in that first ten days because that's when you have the right horbones to get the benefit. So then what happens in the next phase? The next phase is the offulation phase. O days 11 to 16, ten is when you're ovilating. This is where your astragin levels are high. We found over and over and over again that this is when women would pique in their level of injury. And so something as simple as stretching and warming up and cooling down after an an exaggerated version of those
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