17min chapter

Keeping Abreast with Dr. Jenn cover image

41: The Thyroid Connection: Navigating Hormone Resistance and Cellular Inflammation with Dr. Pompa

Keeping Abreast with Dr. Jenn

CHAPTER

Adapting to Stress and Dietary Diversity for Health

The chapter discusses stress adaptation and its importance in building resilience, comparing it to working out in the gym. It emphasizes starting slowly to avoid negative effects, using examples like cold baths and diet variation. The chapter also warns against the dangers of relying on processed foods, advocating for cooking real, unprocessed foods for better health outcomes.

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