Instant Genius cover image

Busting the biggest weight loss myths

Instant Genius

00:00

Exploring Intermittent Fasting and Its Weight Loss Benefits

This chapter explores intermittent fasting as a weight loss strategy, including methods like the 5-2 diet and the 16-8 plan. It discusses the metabolic benefits of fasting and the challenges of conducting dietary studies in humans.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app