The Importance of Innovation in Therapy

"There's nothing wrong with you or broken with you. What you need to step back and go, OK, what's the source of it?" "If we can eliminate the noise that we don't need, ... worry is always the next day," he says. 'We have a hard time just settling and sitting still' "'I got to struggle better than this in these difficult times because I want to live well in those chapters as well,' said one man who realized his anxiety was talking him out of some of the best chapters of his life.'"