In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Probiotics are up there as a supplement that can help with athletic performance. (2:12)
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Do you remember your kids doing something that you could never do? (8:39)
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The older generation was built differently. (17:38)
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The Top 5 careers of millionaires. (20:13)
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Fun Facts with Justin: The Las Vegas mole people. (25:40)
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If Mind Pump was a Ninja Turtle. (28:55)
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Mind Pump Recommends, MH370: The Plane That Disappeared on Netflix. (32:54)
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The beauty and heaviness of the 9-11 Memorial. (34:38)
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The connection between endurance exercise and coronary atherosclerosis. (35:37)
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The benefits of healthy/strong relationships. (41:52)
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Politics is nasty. (45:47)
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Take Organifi’s Pure to fire up your brain. (58:17)
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Shout out to Dr. Michael Ruscio. (1:01:02)
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#ListenerLive question #1 - Should I continue to reverse diet during a deload week? (1:02:27)
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#ListenerLive question #2 - Now that I have discontinued playing sports at a high level, can I still train like an athlete on my lower body days but train like a bodybuilder on my upper body days? (1:14:21)
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#ListenerLive question #3 - What can I use to help fight fatigue? (1:25:41)
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#ListenerLive question #4 - How can I train specifically for mental health? (1:34:52)
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