Episode 5: How to “Let Go” During Sex
Pillow Talks
00:00
Meditation Can Be Really Helpful
The goal of meditation is not to remove thoughts. It's basically to view your thoughts more like a river that is like floating by. So it actually can be really helpful to try a little bit of mindfulness or meditation, not like two hours a day. You can find some like, you know, five or 10 minute meditations on Spotify and YouTube.
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