14 How to Live an Unreal Life: Burn Fat and Have More Sex with John Romaniello
The School of Greatness
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Resistance Training Boosts Testosterone and Growth Hormone
Go to the gym three to four times a week, focus on weight training. Cut out carbohydrates that aren't coming from fruits or vegetables. Vitamin D is very important as well for helping with fat metabolism. If you get less than six hours of sleep per night, it affects your hormone levels too.
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