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2min chapter
How to break the cycle - SET YOURSELF FREE. Let go of your old self now.
Date Yourself Instead
Embracing Change: Overcoming Fear and Toxic Patterns
This chapter highlights the significance of taking risks to escape toxic patterns that obstruct personal growth. It explores the fear of change while emphasizing the value of self-discovery and transformation, featuring insights on the brain's resistance to leaving comfort zones.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode