Most people think bottled water is “healthy,” but new data reveals it’s often loaded with PFAS (forever chemicals), microplastics, and estrogen-mimicking toxins that wreck your hormones, slow fat loss, and damage your metabolism.
In this episode, Ben Azadi breaks down:
-
🚫 The 7 bottled water brands to avoid (including Topo Chico, LaCroix, Perrier & more)
-
✅ The 5 clean water brands he personally drinks (like Mountain Valley & Icelandic Glacial)
-
💧 Why glass > plastic — and how heat and light cause chemical leaching
-
⚠️ The hidden dangers of tap and refrigerator water
-
🧂 How to properly remineralize reverse osmosis water for better hydration
Plus:
