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PK 171: How to Unlock Your Creativity - Interview with Author and Psychiatrist, Dr Srini Pillay

Pencil Kings | Inspiring Artist Interviews with Today's Best Artists

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How to Create a Cognitive Rhythm

About two to ten percent of mental functioning is conscious. Just because you're not aware of doesn't mean that nothing's happening. At rest, the brain uses 20% of the body's energy and effort just adds another 5%. I feel like it's really important for us to figure out how to rest intelligently so that we can prime our brains to focus more effectively when we need to focus.

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