Introducing Complex Movements in CrossFit

The questions we’re answering this week:

📍 How do you advise introducing complex movements like the split jerk to people new to fitness and give them proper progressions, especially when trainers may be teaching them without proper mechanics?

📍 What is the best way to reach a protein goal of 160g while staying within a fat goal when tracking macros to lose weight?

📍 How can I address the priorities as a couple when planning a massive wedding that holds significance for my fiance and her family, but not for mine?

PLUS:

We’re talking about Ben’s experience this summer trying (and struggling) to balance family life with work life.

THANKS TO OUR SPONSORS:

🔗 Policygenius: policygenius.com

🔗 Life Force: mylifeforce.com/excellence (code: EXCELLENCE40)

🔗 Lectric eBikes: Lectricebikes.com

FIND US ON SOCIAL:

Ben: https://www.instagram.com/benbergeron/

Patrick: https://www.instagram.com/pscummings

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.