2min chapter

My First Million cover image

Producer Ben Had A 90-Minute Phone Call With Mr. Beast, Hypnosis and More

My First Million

CHAPTER

Ike, Eat. I Covacily Fond of Me

CNN.com's Ben Folds shares his tips on how to eat healthily in the future. He started by giving himself a hunger scale before and after every meal. When he was done eating, he didn't stop for fear of overindulging. His new strategy: Eat when you're hungry but don't overeat if there will be more food later.

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