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How to make your body clock work for you
ZOE Science & Nutrition
Do We Need to Minimize Night Shift Work?
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Many people don't want to do night shift. It's an economic driver. Many women, for example, many nurses, the only way to have a family and a career often is to do nightshift work. So there are really severe economic drivers. But we need to try and mitigate some of this risk where possible. We need to avoid it. A very interesting study, which is even adding yet another wammy to our front line staff, has shown that vaccination is far less effective. You don't get a robust anti body response if your cicadian rhythm disrupted immediately before the vaccination or afterwards. Halmon thogse stress hormons will suppress the immune system. And therefore the
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