When I'm working on this podcast sometimes I wish my boss would be a little harder on me because it can be easy for me to get behind - but my boss is kind of laid back and lets me get away with more than I should - and that's probably because my boss is me. When I can't count on myself to get the things I need to turn to others to help me out. A lot of us with ADHD can have trouble turning to others when we need help, but we don't have to do things alone. And one of the best ways others can help you is through accountability. Today I'm going to talk about what accountability is, what it isn't and ways that you can get some more into your life so that you can follow through with your intentions.

Find the full show note on my web page: HackingYourADHD.com/podcast/CompassionateAssKicking Today's Top Tips

1. Accountability is about stating what your intentions are to someone else so that you can accountable to them about whether or not you followed through with those intentions
2. There are a lot of ways that you can build accountability into your life - like body doubling and accountability teams
3. When forming an accountability team make sure everyone is on the same page when you are starting up so that everyone knows what to expect and what is expected of them