#92: Kim Kelly Part 2 - Pre-Res Resolutions, Good Stress vs. Bad Stress, Documenting Workouts to figure out mental patterns, and Diet Hacks and Tips
The Skinny Confidential Him & Her Podcast
How to Journal Your Workout Progress
The first one will be 10... So everything's going to be based on 10. Put the timer on seven minutes and then record like, oh my God, it's got eight rounds. If you're puking through it, then you puke through it. We are working on revamping the bombshell body guide workouts because I've been working out with Kim for the last year and I want to bring her workouts to the guide. And I want you to be able to train with Kim who trains me. Yeah, very excited about that. Okay. Got all the details on this on the skinny confidential.
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