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8min chapter
Pat Damiano: The Benefits of Kettlebell Lifting
Kreatures Of Habit Podcast
Strength Beyond Weight: Embracing Balance in Fitness
This chapter explores the misconceptions of deadlifting and strength training, advocating for personal growth through varied approaches to fitness. It emphasizes the balance between discipline and enjoyment, encouraging listeners to pursue self-improvement without the stress of perfection.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode