AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
Huberman Lab
How Do You Know When a Muscle Is Ready to Be Challenged Again?
How do you know when a muscle is ready to be challenged again? I've heard, ok, every forty eight hours as perticenses increases. And then will get into this, and then it drops off. But frankly, if i train my legs hard, i can get stronger from work out to work out, or at least better in some way. If i train them more often, i get worse. So how do you assess recovery at the local level, meaning at the level of the muscles, wt soreness and getting better, stronger, more repetitions; and then t the systemic level, the level ofThe nervous system? We're going to talk about that next.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode