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Trailside Healing: Exploring Mobile Physical Therapy with Dr. Morgan Brosnihan of Blaze Physio

Papa Bear Hikes

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Navigating Injuries and Self-Care on the Trail

Exploring the challenges of physical therapy services on long trails, this chapter highlights common hiking injuries like tendonitis and the importance of early identification. It emphasizes the significance of listening to one's body and seeking appropriate medical advice to prevent long-term damage, encouraging hikers to prioritize self-care. The dialogue also discusses the emotional and physical challenges faced by hikers, advising on knowing when to take a break or quit for one's well-being.

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