The Importance of Relationships

There is no resilience without relationships. If you frame it in a more positive way, relationships build resilience. Cozy up with your child snuggle with them laugh with them tickle do whatever brings joy play a game. Believe it or not, the brain changes that wire to safety when both experiencing pleasure or joy are the best thing to wire your brain for resilience. So maybe parents who are listening can feel that this would take some pressure off.