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Healing Trauma Through Biohacking and Ayahuasca: Her Insane Experience | Iman Hasan EP 224

The Mikhaila Peterson Podcast

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Techniques for Nervous System Regulation and Understanding Estrogen Dominance

This chapter explores techniques for nervous system regulation, emphasizing grounding practices and morning light exposure. It also addresses hormone imbalances, particularly estrogen dominance, and shares personal experiences with breath work and ice baths while offering cautionary advice.

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