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26min chapter
Disentangling Your Thought Patterns Using FTP
The Psychology of Depression and Anxiety - Dr. Scott Eilers
Exploring Creativity, Mood Improvement, and Cognitive Flexibility for Mental Health
The chapter covers personal reflections on capturing perfect moments, a creativity exercise 'clouds' for boosting mood and imagination, and the importance of playing games for internal goals. It discusses the impact of different activities like woodworking and Speed Read on mood improvement and the significance of thinking process over content. Additionally, it highlights the concepts of defying depression, brain plasticity, and the gradual effects of using mood bloom and FTP as treatment techniques for depressive episodes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode