The Power of Attention in Meditation

I've been practicing meditation consistently for nearly a decade and now teach dozens of meditators every week.

What I've found is that beginners tend to come into meditation with all sorts of misconceptions.

These misconceptions are unhelpful and even damaging. They jeopardise our efforts to establish a regular practice and start seeing its power.

So here are my three best meditation tips for beginners. With these you'll avoid the typical traps and plant the seeds for a mature meditation practice from day one.

EXTRA MEDITATION TIPS FOR BEGINNERS: https://deep-psychology.com/advice-beginner-meditators/

Train with me: https://deep-psychology.com