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The Family Strategist, Charlotte Avery on Rediscovering Your Identity in Motherhood

With Whit

00:00

Do You Have a Mental Health Checklist?

"You get to do this thing called motherhood and womanhood on your own terms," she says. "If you're not good for you, you're definitely not going to be good for anybody." She also suggests that women check in on their mental health as a way of staying positive.

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