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Bob's Mom Died

Psychology In Seattle Podcast

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Navigating Grief and Family Dynamics

This chapter delves into the emotional landscape surrounding grief, personal experiences with loss, and the societal expectations tied to honoring loved ones. The speaker shares insights from their own journey of writing a book on these themes, emphasizing the significance of self-acceptance in navigating family relationships and setting boundaries. Additionally, the discussion highlights the complexities of empathy, guilt, and self-care, particularly in the context of mental health and familial obligations.

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