The Physiological Sigh

There's many different things that we can do with focusing our attention on the present moment and attuning to our senses. There's a practice that actually you can intentionally begin to do called a physiological sigh which will re inflate those air sacs in your lungs, increasing the amount of oxygen. You're giving your brain the message that it's safer, that your body isn't as under as much stress as it once was before you began that practice. And then tune in drop in notice if tension has shifted if a feeling of stress has shifted a little bit by doing two quick inhalations through the nose and then a long exhalation through the mouth.