Ep. #889: How Can Some People Eat So Much Without Gaining Weight?
Muscle for Life with Mike Matthews
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How Much Fat Do You Store in Your Body?
How many calories you store as body fat does depend on what percentage of those calories come from protein, carbs or fat. And how processed or unprocessed your food is also changes its effect on t e f. In one study conducted by scientists at pomona college, they found a processed food meal of white bread and american cheese increased t e f about ten %. Whereas a whole food meal of multi grain bread and chetter cheese increased t E F 20%. Another study found similar results when people burned about 92 extra calories per day by eating whole grains instead of refined grains.
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