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16min chapter
#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness
Modern Wisdom
Optimizing Health through Cold Therapy and EMF Awareness
The chapter explores the benefits of cold therapy for fat loss and overall health, detailing a protocol involving cold thermogenesis and dietary strategies. It also delves into the potential health effects of non-native electromagnetic fields (EMFs) and offers practical advice on minimizing exposure. Additionally, the discussion touches on the impact of light exposure on health and emphasizes the importance of cultivating inner light for overall well-being.
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