
How to recover from a bad night of sleep
Life Kit: Health
Mastering Sleep Recovery
This chapter covers the impact of stress and sleep deprivation on overall well-being and offers practical strategies for recovering from poor sleep. Emphasizing the importance of sleep hygiene, it discusses effective habits such as exposure to natural light, movement, and mindful eating to enhance recovery. Listeners are guided through coping techniques for sleeplessness, highlighting the significance of creating a relaxing sleep environment and managing caffeine and alcohol consumption.
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