How to Create Positive Habits

Michele: The key idea here that i wanted to talk about was that life isn't a merathon. And he says on page 55 that success is actually a short race. It's a sprint fueled by discipline, just long enough for habit to kick in and take over. So the goal of discipline, he says, is to build these habits. He even says that no one is disciplined. People just train successful habits into their lives to make them look that way. I think phones get in the way with a lot of this. When you seard a thing about kids. A, so anyway, i could belabor that, but i don't think we've covered it well