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080: Ask David — Where Do Negative Thoughts Come From?
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
What Is the Cause of Depression?
Jackie is asking, where do negative thoughts come from? What's the cause of depression? Why do we beat up on ourselves with thoughts like you're a loser? You've failed. David says he has learned to distance himself from these thoughts and recognize them. "My left turn grace lightens the loud I feel or the load I feel"
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