The Self Esteem and Confidence Mindset: Confidence Strategies for Ambitious Professionals cover image

The pain of staying the same

The Self Esteem and Confidence Mindset: Confidence Strategies for Ambitious Professionals

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3 Tips to Keep Stuck in Your Own Ways

Don't give yourself bad food as a reward. If you've done something really challenging and you ben consistent, give yourself a day off. And oviously, i leave my example and do it myself. Can do it right now. Back to Mail Online home. Back to the page you came from.

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