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The Gut & Brain Connection and Ending Inflammation w/Dr. Emeran Mayer EP 1138
The School of Greatness
The Five Foods That Optimize Our Brain Gut Connection
The five foods we should be eating that'll optimize our brain gut connection. All fall into, the majority would fall into the category of plant base food. Leafy vegetables, roots, seeds, nuts, anda and a big variety of these foods. If you just eat tomatoes, or if you just eat cale nothing else, it won't give you that benefit really. And and the reason for that is, this is what i push in in my book, we should really re focus our diet on feeling the optimal food to our microbesligning ob microbim everything else will happen by default.
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