10% Happier with Dan Harris cover image

How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren

10% Happier with Dan Harris

CHAPTER

The Personal Journey of Mindfulness and Overcoming Anxiety

This chapter explores the essence of personal practice in mindfulness and meditation, highlighting the importance of inner guidance. The speakers address common struggles, such as anxiety and misconceptions about meditation, while responding to audience questions about techniques for better mental well-being.

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