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DOP 295: If You Are Listening to This, Go Back to Bed

DevOps Paradox

CHAPTER

The Power of Rest in Tech

This chapter highlights the critical role that rest and sleep play in enhancing productivity and decision-making within the tech industry. It discusses the detrimental effects of burnout, societal pressures, and hustle culture on personal well-being, advocating for a balanced approach to work. Practical strategies for improving sleep quality and prioritizing mental health are shared to help listeners achieve better work-life balance.

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