The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #778
Barbell Shrugged
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Enhancing Sleep: Supplements and Lifestyle Choices
This chapter explores the effectiveness of supplements such as magnesium, glycine, and L-theanine in improving sleep quality, emphasizing the need for good sleep hygiene. It also examines the impact of lifestyle choices, including alcohol and THC consumption, on sleep architecture and heart rate variability. Personal experiences are shared, revealing how changes in habits can significantly enhance sleep and overall well-being.
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