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Navigating the Thin Line Between Healthy Porn Usage and Addiction
The chapter explores the fine line between healthy porn consumption and addiction, highlighting how addiction manifests when excessive porn consumption negatively impacts daily life, relationships, and mental health. It discusses strategies like mindful masturbation as a form of meditative practice to maintain control and limit porn viewing. The conversation delves into personal experiences of addiction, misconceptions around porn addiction, and the role of underlying issues like anxiety in fueling addictive behaviors.