The Value of Self-Care and Sovereignty

This chapter explores the complexities of self-care and the tendency to neglect following medical advice, juxtaposing the way individuals care for pets against their own well-being. It emphasizes the importance of recognizing intrinsic worth and treating oneself with the same care given to loved ones, while also discussing the evolution of sovereignty and individual rights throughout history. Ultimately, it advocates for a deeper understanding of self-value as essential for both personal happiness and societal health.