Wisdom Wednesdays: How To Easily Reduce Cortisol and Improve Cognitive Function
The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness
00:00
Exploring the Impact of Bacopa Monnieri Extract on Cognitive Function and Stress Levels
This chapter explores a research study on utilizing bacopa monnieri extract to improve memory, cognitive abilities, anxiety levels, and stress in adult individuals. The study was a rigorously conducted 12-week trial examining the impact of the extract on cognitive functions, anxiety, sleep quality, and biomarkers such as BDNF and cortisol.
Transcript
Play full episode
