This chapter explores a research study on utilizing bacopa monnieri extract to improve memory, cognitive abilities, anxiety levels, and stress in adult individuals. The study was a rigorously conducted 12-week trial examining the impact of the extract on cognitive functions, anxiety, sleep quality, and biomarkers such as BDNF and cortisol.
Want to improve your cognitive function? In this episode, I talk about a research paper looking at a particular herbal extract to measure the effects on memory, cognition skills, anxiety and stress as well as BDNF and cortisol. The results are pretty impressive!
If you're interested in sourcing Bacopo Monneri you can find it here. Otherwise ask at your local health food shop.
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