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EP 66 - Andrew Johnston: Our Only Limitations Are the Ones We Set for Ourselves

Spirit Gym with Paul Chek

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How to Use Supplements Effectively

I'm curious What is your philosophy with regard to using supplementations Or implementing things like biohacking and other modern approaches. How do you incorporate a sort of a multi-disciplinearny approach? I think for a lot of people that just have no willingness to connect to their body at least it's a door open so what's your sort of living philosophy in these regards It goes back to the basics, you know, it And that's where I want people to start. The world of supplementation and standard medical approaches as well as diets of all kinds Kinds seems to be quite a trap for a many people.

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