170 - Friday Fix: How to Prevent Burnout
The Verywell Mind Podcast
Develop Resilience to Combat Burn Out
Studies on burn out have found that hope plays a really big role. If you have hope for the future, you'll be less likely to burn out. Resilience is about bouncing back from hard times like failure or difficult circumstances. It's also important to take a look at how much negative news you're consuming. The friday fixes usually talk about skills that will help you develop more liante such as practising self compassion and reaching for healthy coping skills when you experience discomfort.
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