If this is your first Christmas without someone important to you, I know that through this time can be particularly challenging. The holidays are often the hardest for those who don't have a reliable support system or access to family in the way that many of us do. There really is no explanation I think that I can provide for this experience and I hate when people say things like, oh it makes you stronger or things happen for a reason. Just know that there are people who love you and I'm sending you strength"
This week we discuss loneliness, particularly around the holiday season. Why is it that we feel so lonely during that period between the holidays and the new year, whether we are surrounded by family or spending our time alone and what are some of the explanations for this feeling. We discuss the benefits and downsides of solitude, how to overcome loneliness and why the holiday season can be so difficult.
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