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How to Connect More Deeply Through Our Senses with Gretchen Rubin
The One You Feed
How to Awaken Your Attention to Experience Things More Vibrantly
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What we want to do is to awaken our attention so that we can experience things more vividly. I'm not a fan of things like sit and taste a sip of coffee for 20 minutes or, you know, look for every color of green. That's probably one of the reasons I was attracted to this because I wanted to let my mind off the leash. And I think through the five senses, this is a terrific way to do it.
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