How to Create Habits That Work for You

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I'd give that a one or two in coarsiveness. It depends on how you're relating to it, but one way I might relate to that strategy is like, let's do an experiment and see if we can actually get into the process. And so, and again, you can imagine how that would be with someone else. That's really the more important part is like, are you checking in about that three minute thing? And like, it's all of you on board with that three minute strategy. Got it. Okay, what about environment design? So this is hard to do with the tax example. Let's say like you tend to eat too many sweets and so you

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What is non-self-coercion? What's so bad about coercing ourselves to do things we don't want to do? What is "the reconsolidation pyramid"? What are the differences between being heaven-oriented and enlightenment-oriented? What does it mean to scale trust?

Matt Goldenberg is the creator of Procrastination Playbook and the Head of Marketing at the Monastic Academy for the Preservation of Life on Earth. He spends his time meditating, helping people heal their emotional wounds, and working to prevent existential risks. Contact him via Twitter at @mattgoldenberg or via email at matt@procrastinationplaybook.net.

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