The Science Of Happiness: Dr. Laurie Santos Shares Evidence-Based Tools For Genuine Joy, Why We Chase The Wrong Things & What Actually Creates Well-Being
The Rich Roll Podcast
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Navigating Happiness: Embracing Discomfort and Curiosity
This chapter discusses the integral role of discomfort and negative emotions in achieving personal happiness and meaningful life experiences. It emphasizes the need for curiosity and mindfulness in understanding our feelings and explores the balance between personal strategies for happiness and broader societal changes. By addressing the connections between happiness, ambition, and self-care, the chapter highlights essential insights for sustainable fulfillment and high performance.
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