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4min chapter
Unlocking Enough #2 with Gabor Mate
The Wisdom & Action Podcast
The Four A's and the Five Compassion
The author talks about the four A's and five compassion in her new book, White Book. She says anger is wired into our brains; we should be able to deploy that anger when necessary. The repression of anger can take a heavy toll on illness, she says.
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