Ep. 179 - The Dangers of Being Shredded (& Why It’s Almost Impossible To Sustain)
Iron Culture presented by MASS
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The Lower and Upper Intervention Points Are Not Created Equal
When you start dieting, leptin immediately goes down before you start losing body fat. And it follows, and it falls up precipitously too. So very early. Once lepton was discovered and the nuances f its physiology were discovered, we abandon the set point model. No one actually buys the lipostatic model. It's reviewed really well in a two thousand 11 paper by speakmen and colleagues called the duel intervention model.
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