Overcoming Barriers to Productivity

This chapter delves into the challenges faced when adopting new behaviors within the Getting Things Done (GTD) system, exploring the psychological resistance to change. Personal experiences, such as the use of the Pomodoro Technique and the importance of focused work, are discussed to illustrate the gradual process of habit formation. The chapter also emphasizes the significance of motivation, scheduling enjoyable activities, and the need for consistent review in enhancing productivity and overall well-being.